Krill Oil contains Omega-3 Essential Fatty Acids (EFAs), good fats, in phospholipid form, a highly absorbable form of fatty acid, to maintain normal cholesterol levels (HDL) and support heart and cardiovascular health. Krill Oil has 3X the benefits of Omega-3. EFAs may reduce the risk of coronary heart disease. Clinical studies show 300 mg of Krill Oil per day may minimize joint discomfort. Krill Oil also contains astaxanthin, a powerful antioxidant not found in regular fish oil, which may support brain health.