Amazon #1 Best Seller! Best Selling in Paleo, Cookbooks, Wine, Weight Maintenance, and Health & Fitness!
Have your steak and eat it too!
After unending fad diets and calorie counting to lose weight, Melanie Avalon stumbled upon a dietary protocol that changed her life forever. Realizing there was an actual science to food and nutrition for weight loss, the actress spent half a decade meticulously researching the mechanics of fat burning and storage. But what started as weight loss techniques soon became lifestyle changes for health and happiness!
“The What When Wine Diet” explores the science of how WHAT you eat (Paleo) and WHEN you eat (Intermittent Fasting) can hormonally establish the body as a fat burning machine, rendering weight loss effortless! These conscious food choices free you from calorie restriction and cravings, while discouraging the many ailments and degenerative diseases stemming from today’s standard, often toxic, diet. Say goodbye to headaches, blood sugar swings, and constant hunger, and hello to health, vitality, and a thin, toned physique!
Jam packed with scientific studies yet written in an accessible manner, here are some of the things you’ll learn in “The What When Wine Diet”:
The science of low carb and Paleo diets.
How to “do” Paleo.
What the gluten-free craze is all about.
Sugar and grains’ effects on the body.
Why you can’t seem to break your junk food addiction.
Tips for starting and transitioning to Paleo.
How to shop and dine, Paleo-style.
How to eat in time windows for energy, fat burning, and productivity!
How to eat all you want, and lose weight!
How to never count calories again!
How to eradicate hunger between meals!
What your “metabolism” actually is!
How to incorporate alcohol into your diet for fat burning and health!
Learn about the many health benefits of wine!
Have your drink, and drink it too!
“The What When Wine Diet” also includes a guide to 30+ supplements!
Say goodbye to restriction, as you enter this amazing diet wonderland!
Category: Health Books
Keywords: Diet, Fasting, Health, Intermittent, Loss, Paleo, Weight, WINE
Source: The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss | eHealth Blog | http://ehealthblog.net