In this book, you will learn the top mistakes you’re making that are keeping you fat, and we’ll reveal the true secrets to sustainable weight loss that will change your life, and your relationship with food, forever.
The “Diet Myth” starts by breaking down common misconceptions about diets and dieting, and then explores several current diet trends and fads. You’ll learn why diets are not the best way to lose weight in the long-term, and the real secrets to sustainable weight loss.
You’ll also learn how modern industrial processing of the food that we eat is actually making us fat! From GMOs and pesticides to gluten and the role of the FDA, we leave no stone unturned.
You will finish feeling empowered, and knowing how to navigate the grocery store and easily make the best choices for you and your family.
You’ll also learn the secrets of motivation, community and psychology that will forever change your relationship with food. “The Diet Myth” makes it easy, with recipes, shopping lists, and an easy-to-follow weekly meal plan. No more questions about what to eat!
A note from the author:
Hi. Adam Trainor here.
About 10 years ago, I decided that it was time for a change. I was overweight and unhappy.
I had tried dieting, and eating what I thought were “healthy” foods…
but I couldn’t get, or stay lean!
Using the strategies outlined in this book, I managed to lose 50 pounds, and I’ve never put that weight back on. And I haven’t been on a diet since.
I sincerely hope that these simple truths will have as much of an impact on your life as they did on mine. I encourage you to start reading “The Diet Myth” today.
P.S. If you do read the book and find it to be helpful, please consider leaving a review!
Category: Health Books
Keywords: Diet, Keep, Lose, Loss, Making, Mistakes, Myth, Secrets, simple, Weight
Source: The Diet Myth: Mistakes That Are Making You Fat and Simple Secrets to Weight Loss; Lose Weight and Keep it Off | eHealth Blog | http://ehealthblog.net