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Natural Prevention from Chronic Health Diseases

According to international researchers, diets consisting of colored fruits and vegetables, contain compounds that may aid in the prevention of chronic diseases such as colon cancer and other inflammatory diseases. Due to this discovery,...

Eating Healthy Tips and Essentials

Eating Healthy: People should also eat a wide variety of foods in order to ensure they are eating a balanced diet as well as all the essential nutrients. It is a well-known fact that eating...

10 Healthy Herbs for Cooking

Herbs add wonderful flavor to many otherwise plain dishes. They also offer myriad health benefits. Below is a list of 10 healthy herbs that can be incorporated into a diverse range of dishes. 1. Turmeric Turmeric...

Pasta Alternatives On A Gluten Free Diet

As a foodie and a coeliac, combining the love of food with a gluten-free diet can feel overwhelming. However the variety of options that are now available as substitutes can quell those cravings without...

Healthy Eating For The Gluten Intolerant

As the nights draw in, we all get drawn towards comfort food, finding healthy and convenient alternatives to chuck in the oven meals and takeaways is in fact really simple. The slow cooker is...