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Biotin Benefits: Beautifies Skin, Increases Hair Growth, Stronger Nails

Biotin is part of the B Vitamin group that is 100% vegetarian and has a significant role within the body. Biotin is a vital nutrient for healthy skin, and healthy hair and nail growth. Biotin...

Heart Healthy Diet and Nutrition Essetials

Heart Healthy Essentials: There are some Heart Healthy essential vitamins and minerals that are needed to help the heart grow strong and last longer. Many of the foods found in the grocery store today are not...

Health Benefits of Eating Ginger

Ginger has a long history of usage for treating digestive problems like loss of appetite, nausea, motion sickness and pain. The roots of the ginger can be eaten fresh, powdered, or dried or as a juice.

Health Benefits of Eating Turmeric

According to research the benefits of turmeric are almost equal to those of pharmaceutical medications .In some instances, curcumin compound is said to be better than some of the prescriptions.

Health Benefits of Eating Raw Garlic

As everyone strives to get healthier, there is a move toward using more natural methods for building immunity against illnesses. One such method that is taking deeper root is eating raw garlic. There are...

Health Benefits of Coconut Oil

Coconut oil has deservedly earned its name as a 'super food.' It has a whole host of health benefits while increasing numbers of people are realizing this. Unlike some of your unhealthy unsaturated trans-fats,...

What is Alternative Medicine?

Alternative medicine is a term that's being used more and more. Have you ever wondered what it might all mean? Basically, alternative medicine is a general term, which refers to health care practices that...

Pasta Alternatives On A Gluten Free Diet

As a foodie and a coeliac, combining the love of food with a gluten-free diet can feel overwhelming. However the variety of options that are now available as substitutes can quell those cravings without...

Healthy Eating For The Gluten Intolerant

As the nights draw in, we all get drawn towards comfort food, finding healthy and convenient alternatives to chuck in the oven meals and takeaways is in fact really simple. The slow cooker is...

Lemon and Garlic for Lowering Cholesterol

An inclusion of lemon and garlic in your diet is a simple yet low-cost way of improving your health. You may probably just consider these foods just as flavor enhancers in your favorite meals...